The periods of time bring the car travelers

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Dog Day Holidays in the south and fill home early afternoon, relatively cool, darkened room. In hot shower in lukewarm or even cold water several times. Apply menthol disgusting things in food wipes his face, arms refreshing. Try szellőztessenek night! Hot summer days are not the hottest hours of the older timing of market shopping. Never leave children or animals (such as dogs) closed, parked car with no ventilation. Do not leave the car at operating exposed to sunlight and spray propellant gas lighters, as this may cause a fire. Restrict to stay in the open air in the early morning (6-10 am) and evening hours (18-22 hours). disgusting things in food Try to rest in the shade during the day! If you have stayed too long outdoors, try to spend at least 1-2 hours in an air conditioned environment, while the body cools down, and once again return to the hot sun. Reduce the physical work! Not the time to do your house cleaning, window washing, just start making preserves disgusting things in food in the evening, next to it is a constant ventilation. In those with long hair weave their hair in pigtails or a bun out of their creations. This way you will not beizzadni, and he may well ventilated. Fagyizáskor possible, choose fruits ready for planting. Tart, tangy taste pleasant cooling effect, not to mention the health benefits. Dress Advice
Lightweight, light-colored, loose-fitting clothing made of cotton wear on hot days! The hot weather in mind the tight tops, pants, skirts. Apply more relaxed, easy-on linen upper parts bőszárú trousers, breezy blouses. Seniors do not wear such a dark age black dress, head scarf! Comfortable shoes to walk barefoot, but your feet get sweaty quickly. Put the shoe insole made of terry! disgusting things in food
Infants, young children Fan the shade! The babies especially need a lot of fluid pressure in addition disgusting things in food to breastfeeding, always offering them with clean water, or lemon tea contains little salt after breastfeeding!
Never leave a child in a closed, parked car with no ventilation, even in the shade, because 50 to 60 C in the interior of a car can warm up during a few minutes, and get the people inside the heat-shock. Medical Advice
Sweating cools our bodies under normal circumstances, but very high heat lose this ability. In this case, the body's temperature rises rapidly, which can cause heat stroke. This is a very serious condition that can damage the brain and other organs can sometimes be fatal.
Heatstroke symptoms of red, hot and dry skin, rapid pulse, throbbing headache, dizziness, nausea, confusion or loss of consciousness. If anyone have the above experience, call for an ambulance. In the meantime, until the arrival of the assistance, the importance of patient cooling. Take the shade, it permetezzenek cold water or wash it off with cold water, or put cold water bath. If the humidity is too high, the patient can wrap a wet blanket, while constantly fanning.
Heat wave should take into account that the majority of the sweat evaporation and fluid loss is greatly increased. It should not be overlooked that in addition to increased fluid loss occurs is increased salt loss. Sweating disgusting things in food average of 0.15 to 0.20% in salinity can expect a loss. In this case, play a significant role in the proper fluids mineral content, as they not only have to replace the sodium content, but also potassium, magnesium and calcium as well.
Diets should be based on a steaming vegetables and fruits rich in (avoid the "Hungarian style" heavy spicy meat dishes!). On hot days is still the favorite chilled watermelon to quench your thirst too well, since 85 to 90 percent of available water. disgusting things in food
Enjoy as a main meal salad cereals. disgusting things in food Digestive do not use too much of the organization, also contain vitamins disgusting things in food and minerals needed to strengthen the immune system. Travel, transport advice
Must also travel the height of summer, but no matter how. The sudden warmth felt in the transport disgusting things in food as well. We often feel that we're a little disgusting things in food tired, do not envisage many, especially the elderly, to the hot weather, even for a healthy body too hard on, not that tired, exhausted. People have a good time on the weekend are taking advantage of the car, and in rural areas, hiking, respectively. given beach start.
The periods of time bring the car travelers