Trekking need to have obligatory equipment terrain map, headlamp weird food facts and spare batteri

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Company sports and recreation weird food facts Active Life within weird food facts the adidas running 2011 school organized a lecture on "Basics trek". About the beginning of the trek in Croatia, Trekking league and our own experience at the races speaking is one of the most successful trekkers, Christian Sivak. With video, we present and record the lectures. Fair play
What usually attracts competitors trekking races are beautiful mountain and island locations where they are held and very casual and relaxed atmosphere among the participants. Although a competitive fervor, during a race dominated by fair play. A great advantage and perhaps one of the reasons for the large number of competitors in the last few years that what physical qualities are not necessary prerequisite for trekking: there is no age limitation (as well as age groups), while relatively successful trekkers are overweight, and their advantages are good orientation , experience and knowledge of the terrain.
Trekking can be defined as a combination of orienteering weird food facts and mountain running. Before weird food facts the race, all participants receive a map of the terrain with marked checkpoints or they themselves crossing out from the map that was set by the organizer. After starting weird food facts competitors must pass in the correct order all the controls, but the order may be arbitrary and, if so decided by the organizer. Path should go as quickly as possible and preferably with as little loss. Trackers is the most moving trees or other off-road terrain, while asphalt used very little or not at all. Trekking race of the above mentioned sports weird food facts is different in so far as trekking weird food facts generally exceed much higher weird food facts mileage, competitors do not need every inch of the track map and thus have an opportunity to explore local nature, and when very tired it is customary to slow down or take a break. weird food facts Trekking in Croatia
The founder and organizer of the trek in Croatia Simon Zimmerman, whose concept and up to 140 km long race with checkpoints and no marked trails weird food facts unique in the world, although a few years ago this type of trek taking place in Slovenia. Unlike similar inozeminih race, there is no officially set okrepnih station with food and drink and the competitors must rely on their own supplies and possible natural sources of drinking weird food facts water. Velebit adventurous trek in 2003 the first organized weird food facts race in Croatia. The second trek was organized by Elvira Sulić called Ucka Night Trek 2003, and competitors are safety reasons go in pairs. Today, weird food facts this race a little less extreme and are thus longest weird food facts trekking to 100 km and start all over of the morning. Equipment
Trekking need to have obligatory equipment terrain map, headlamp weird food facts and spare batteries, astrofolija, mobile, control card, whistle, compass and first aid. Although not mandatory piece of equipment, the mountain is always good to have a jacket because of the variability of time, and for zimogroznije are advised hat and gloves. All necessary things fit in a smaller racing backpack. Footwear: off road running shoes. Food and Drink
For one-day weird food facts treks It is desirable to carboloading, then a few days before the race, eat something more carbohydrates. Hydration is the most important part of the preparation, weird food facts because if you are dehydrated during weird food facts the race is very difficult to restore the body to normal and continue the race. Hydration means increased fluid intake also a few days before the trek, a day before the intake of carbohydrate and isotonic drinks. In order to ensure from cramps, it is good to enter and magnesium, but in moderation and that a few days before the race (Donat Mg, effervescent tablets, pills). During the race optimally take about 6dcl water per hour, and there is a need to season with salt water because, due to increased perspiration loses a lot of minerals. Can be used tablets salts which are placed under the tongue, and they gradually dissolved. During the race it is desirable to eat (ultra categories) weird food facts so it is good to know in advance that our food is the best for your race (various bars, candy bars and even sandwiches).
There are three types of races: trail run (no brainer) - type of race where the organizer of the track fully marked and competitors do not have to watch the map. Lengths are over 150 km, but there does not exist trail run, even though the mountain ridge marathon race of this type of racing, only much shorter. simple navigation (less demanding weird food facts control points), heavy orientation (orientation demanding set path).
What in any case assists in orientation, in the case where the map race published a few days earlier, is partially yl